ADHD coaching & mentoring
ADHD coaching that starts from how your brain works
Practical, neurodiversity-affirming ADHD coaching and mentoring for adults, young people and the families around them. Matched to a vetted practitioner in minutes, with a free 15-minute introduction before you commit to anything.
01 / The basics
What is ADHD coaching?
ADHD coaching is practical, forward-looking support built around how an ADHD brain actually works - not how textbooks say it should. Instead of focusing on what is wrong, a coach helps you build routines, systems and strategies that fit the way you think.
People come to ADHD coaching for help with focus, time management, organisation, emotional regulation, study and exam pressure, work performance, and the burnout that comes from years of masking. Parents often come looking for someone who can help their child - and give the whole family strategies that work at home and at school.
At NeuCare, most of our ADHD practitioners are neurodivergent themselves. They coach from lived experience, which is why sessions feel like being understood rather than assessed.
02 / Who it helps
Support shaped around the person
Adults with ADHD
Work, study, routines, relationships and burnout. Whether you are diagnosed, waiting for assessment, or self-identified, coaching meets you where you are.
Teens & students
Executive function, revision systems, exam season and the transition into college or work - from coaches who remember what it felt like.
Parents & families
Practical strategies for home that stay joined up with school, plus help navigating EHCPs, annual reviews and school meetings.
03 / Practitioners
Meet practitioners who specialise in this
Real people, real rates, no agency lottery. Every practitioner is vetted, DBS-checked and most are neurodivergent themselves.
Jade Dickens
ADHD coach · Tunbridge Wells
ADHD coach building confidence in neurodivergent teens - routines, focus, self-advocacy and life after school.
£52 per one-off session (includes 15% booking fee)
£103/month care plans - 2 sessions included
Fran Marsden
ADHD coach · Birmingham
Strengths-based ADHD coaching for young people and the adults around them, with practical strategies for home and school.
£57.50 per one-off session (includes 15% booking fee)
£114/month care plans - 2 sessions included
Veronica Sweeney-Bird
ADHD coach · Tunbridge Wells
ADHD coach supporting neurodivergent students to succeed in study, exams and the transition into college or work.
£57.50 per one-off session (includes 15% booking fee)
£114/month care plans - 2 sessions included
Plus more vetted practitioners across the NeuCare network. Get matched to see your best fits.
04 / How matching works
From first question to first session
- 01
Tell us what you need
A 2-minute set of questions about who the support is for and what is going on.
- 02
See your matches
We shortlist practitioners by specialism, age range, location and availability - with prices up front.
- 03
Meet free for 15 minutes
A no-commitment introduction so everyone can check the fit feels right.
- 04
Book one-off or monthly
Pay per session, or choose a monthly care plan from £99 for a better rate per hour.
05 / Questions
Common questions
Do I need a diagnosis to work with an ADHD coach?
No. Many people start coaching while waiting for an assessment, or without pursuing a diagnosis at all. Coaching is about practical support for the challenges you are facing, not about labels.
How is ADHD coaching different from therapy?
Coaching is practical and forward-looking - routines, systems, strategies and accountability. Therapy tends to work more deeply on emotional processing and mental health. Many people benefit from both at different times, and we can help you work out which fits right now.
How much does ADHD coaching cost?
One-off sessions with NeuCare practitioners start from £30 plus a 15% booking fee. Monthly care plans start from £99 and work out cheaper per session. You see exact prices for each practitioner before you book anything.
Are sessions online or in person?
Both. Most practitioners offer online sessions anywhere in the UK, and some offer in-person sessions near where they are based. You can tell us your preference during matching.
Can schools book ADHD coaching for students?
Yes. Schools and trusts book ADHD coaching and mentoring for students through NeuCare, with sessions logged against IEP and PSP targets and spend evidenced for governors. See our schools page or get in touch.
Not sure where to start?
Book a free 20-minute conversation with our team. We will talk it through and suggest a route - no pressure, no sales script.