Neurodiversity coaching
Neurodiversity coaching, built around how you actually work
Coaching for ADHD, autistic, dyslexic, dyspraxic and multiply neurodivergent people - at home, at school, at university and at work. Matched to a coach in minutes, with a free 15-minute introduction before you commit.
01 / The basics
What is neurodiversity coaching?
Neurodiversity coaching is practical, strengths-based support for people whose brains work differently. Rather than trying to make you behave like a neurotypical person, a coach helps you build routines, environments and strategies that suit the way you already think.
Sessions usually cover executive function, energy and burnout, communication, sensory needs, study or work demands, and the confidence that gets chipped away by years of being told to try harder.
Most NeuCare coaches are neurodivergent themselves. That changes the tone of a session: less explaining yourself, more getting on with what would genuinely help.
02 / Who it helps
Support shaped around the person
Neurodivergent adults
Work, study, home admin, relationships and burnout recovery - including workplace reasonable adjustments and Access to Work conversations.
Teens & young people
Revision systems, exam season, friendships, independence and the jump into college, apprenticeships or work.
Parents & carers
Strategies that work at home, plus support navigating school meetings, EHCPs and annual reviews without burning out yourself.
03 / Practitioners
Meet practitioners who specialise in this
Real people, real rates, no agency lottery. Every practitioner is vetted, DBS-checked and most are neurodivergent themselves.
Jade Dickens
ADHD coach · Tunbridge Wells
ADHD coach building confidence in neurodivergent teens - routines, focus, self-advocacy and life after school.
£52 per one-off session (includes 15% booking fee)
£102/month care plans - 2 sessions included
Fran Marsden
ADHD coach · Birmingham
Strengths-based ADHD coaching for young people and the adults around them, with practical strategies for home and school.
£57.50 per one-off session (includes 15% booking fee)
£114/month care plans - 2 sessions included
Veronica Sweeney-Bird
ADHD coach · Tunbridge Wells
ADHD coach supporting neurodivergent students to succeed in study, exams and the transition into college or work.
£57.50 per one-off session (includes 15% booking fee)
£114/month care plans - 2 sessions included
Sarah Hope
Parent mentor & neurodiversity specialist · Kettering
Parent mentor and neurodiversity specialist with lived experience - meltdowns, demand avoidance and keeping home and school joined up.
£57.50 per one-off session (includes 15% booking fee)
£114/month care plans - 2 sessions included
Lindsay Salmon
Integrative counsellor · Addlestone
Integrative counsellor for neurodivergent teens and their parents, working with anxiety, identity and family relationships.
£69 per one-off session (includes 15% booking fee)
£136/month care plans - 2 sessions included
Plus more vetted practitioners across the NeuCare network. Get matched to see your best fits.
04 / How matching works
From first question to first session
- 01
Tell us what you need
A 2-minute set of questions about who the support is for and what is going on.
- 02
See your matches
We shortlist practitioners by specialism, age range, location and availability - with prices up front.
- 03
Meet free for 15 minutes
A no-commitment introduction so everyone can check the fit feels right.
- 04
Book one-off or monthly
Pay per session, or choose a monthly care plan from £79 for a better rate per hour.
05 / Questions
Common questions
Do I need a diagnosis for neurodiversity coaching?
No. Plenty of people start coaching while waiting for an assessment, or without seeking a diagnosis at all. Coaching responds to what is actually happening in your life, not to a label.
Is coaching the same as therapy?
No. Coaching is practical and forward-looking: systems, routines, accountability. Therapy works more deeply on emotional processing and mental health. Our team can help you decide which fits right now, and some people use both.
What does neurodiversity coaching cost in the UK?
One-off sessions with NeuCare coaches start from £30 plus a 15% booking fee. Monthly care plans start at £79 and work out cheaper per session. Prices for each coach are shown before you book.
Are sessions online?
Most coaches work online across the UK, and some offer in-person sessions near where they are based. You choose your preference during matching.
Not sure where to start?
Book a free 20-minute conversation with our team. We will talk it through and suggest a route - no pressure, no sales script.